While most definitions of health focus on the fact that how weak or strong one’s body physically is and how immune they are to illnesses and injuries, a new conversation has been stirring about the wellbeing of your mental health. If we go through the pages of human history, the greatest assets identified for all individuals are good health and a sound mind. What is noteworthy is the strong conjunction and interdependence these two variables have on each other.

One who does not have good mental health fails to maintain good physical strength and stamina. Only a stress-free headspace and the right frame of mind can lead to strong physical health. This combination makes it possible for us to see and feel the true eternal happiness which is intrinsic and arises from within. The endless and tiring pursuit of happiness often makes one forget that they also have to take care of their physical as well as mental health.

As kids, we’re often told that maintaining a good lifestyle can lead to the best of health. But only as we grow older, do we realise that introspection, self-realisation and reflection of one’s own thoughts is also a crucial aspect of maintaining good mental health which perhaps leads to a fit and fine body. The lack of this approach often leads to this gloomy thought process at times, where one fails to understand what is troubling them and what particularly are they lacking. Maintaining good health hence becomes vital for the overall core development of our personality and perspective towards life

Question 1.
What are the ways in which we can maintain our health?

Answer:
Some of the ways for Maintaining Good Health are as follows:

Eat a balanced and nutrient-rich diet.
Eat small portions at frequent intervals.
Sleep well and meditate.
Avoid junk foods and don’t skip meals.
Include fibers and immunity building foods in your diet.
Stay hydrated.
Be active and exercise daily.
Question 3.
What is the difference between chronic and acute diseases?

Answer:
Acute diseases are developed suddenly and last for a short period of time, whereas chronic conditions are built over time and worsen with time.

How can we ensure the happiness of ourselves and those around us?

Answer:
One can assure their happiness and of those around them by speaking kind words, practicing good habits and performing helpful actions.

Thank u

Name

Ansh chib

Roll no 27

Class 10A